NOVEMBER RUNNING CHALLENGE FULL
NOVEMBER RUNNING CHALLENGE PROFESSIONAL

One of the best group running challenges available is the point challenge. There are plenty of group running programs that can help you maintain your accountability, and help other people in the process too. If you really want to cut the pounds, one of the best methods is to find a team to encourage, motivate, and push you to your goals. Mixing up the duration and intensity in your run is the best way to cut the pounds. Plus, after just 4 weeks you will be able to see noticeable progress in not only the way you look, but also in the way you feel. This gives your body the right amount of exercises and intensity needed to melt away the fat. Most of these challenges mix together high intensity, shorter runs, with lower intensity longer runs. We really like the idea of a 4 week running challenge to lose weight. If your goal is to lose fat from running, studies have found that shorter, more intense workouts do the most amount of good. That is because running has the ability to burn fat, which can significantly cut the amount of weight that you carry around. When it comes to losing weight, running is one of the best exercise methods out there. Weight loss is one of the best reasons for a running challenges. With programs like this, it’s important to remember that even baby steps are still steps forward in the right direction. After completing the 7 week walking challenge, many people are ready to up the ante and participate in a short jog. This program is not too strenuous and still manages to schedule rest days between long walking days. The 7 week walking challenge gradually increases the distance and time spent walking throughout the week, beginning at just 100 total minutes spent walking for the week, and ending at a whopping 185 minutes spent walking for the week. For newbies to running you can participate in a 7 week walking challenge to get your body prepared to endure a run. If you are a very beginner, and the thought of running any distance scares you, don’t worry, there is a plan to help you reach your goals.

NOVEMBER RUNNING CHALLENGE FULL

By working on your routine for a full month, you’ll not only shed some weight and increase your endurance, but you’ll get stronger in the process too. The point is that you are still getting out and getting active every single day for a month. For the super beginner, mix up your routine by alternating run days with walking days. If you run a long distance one day, be sure to take it easy the next. Running every day for a month is quite strenuous on your body, so it is important to remember to vary your duration and training sessions.

NOVEMBER RUNNING CHALLENGE PROFESSIONAL

The best part about this running challenge is that it can be scaled for the very beginning runner, to the seasoned professional marathon runner. The idea behind the challenge is quite simple, and just encourages people to run every day for a month. Granted, as a beginner, you may not be able to run for a far distance, or a long duration of time. But, with plenty of practice you’ll be able to boost your endurance. Here is Type One Run’s Couch to 5K program Run Every Day Mixed into the program is some interval training, and some days where you do a mix of running and walking to be able to accomplish your fitness goals. The Couch to 5K gradually ramps up your running distance, slowly but surely, until you are comfortable running a 5K. Widely popular, there is even an app available for this running challenge to keep you motivated and on track with your running schedule and fitness goals. People are amazed with the results that come from this 8 to 9 week program. The idea is to get a person who has very limited activity and experience running fit enough to accomplish a 5K.

This is one of the oldest, but best run challenges for beginners to undertake. Trail running has a mix of elements which can make you a better, more well rounded runner in the long…run (yep, that pun was intended.) Couch To 5K Be sure to wear appropriate footwear to tackle trail running, as small rocks and dirt can cause rolled ankles if you are not prepared. A trail run can be as long or as short as you like, but as a beginner, you should set out to try to run about twice a week on a trail. Trail running is a great way to increase your endurance and strength to be able to run any distance. If you are new to running this is the perfect opportunity to throw something new and challenging at your body.

November running challenge